Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017

Fit Is Hit | Lose 10 KG in 30 days | Training Video | Fitness 2017


Loosing Fat is a big Deal .

Here is one work out regime which our expert is upto these days .

Preetish hits Gym to do Upper Body circuit on Day One .

Let's see him pushing beyond limits to achieve goal .

Workout Regime:

*10 circuits of 1 min walk and 1 minute run alternating for 20 minutes.

Muscle Circuit: ( Do 4 circuits)

* Bench press X 20 reps
* Shoulder press X 20 reps
* One arm rowing X 20 reps (each arm)
* Barbell Curl X 20 reps
* triceps pushdowns X 20 reps

Diet plan : https://m.facebook.com/story.php?story_fbid=233284097200462&id=216831035512435


Please feel free to ask anything related to this episode in comments below .

Stay Fit to be Hit .....


Credits :

Anchor/Specialist : Preetish Chawla
DOP : Akshit /Neeraj
Sound : Neeraj Singhania (Audiusic)
Editor : Akshit Kalha (Filmy Druids)
Produced By : Filmy Druids
Location courtesy : Transform Gym ( Gujranwala Town)

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Published by : Fit Is Hit

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